3 Tips for Renewing your Mental Health

3 Tips for Renewing your Mental Health

Teacher, author and transformational consultant, May DeJesus shares from his journey of mental health struggles and what can make a big difference.

In my journey of working through anxiety, depression and obsessive compulsive struggles, I often found that small tweaks can make a big difference in my healing and freedom journey. Today I want to take a moment and share with you three tips that can make a big difference in your renewal if you will allow them to become a practice in your daily life.

Watch below and also check out his mental health resource page.

Source: www.markdejesus.com

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